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yoga for beginners?
Question by decent_erdene: yoga for beginners?
i want to learn and practice more yoga
Best answer:
Answer by elf
Buy a Beginners DVD from the store. It will help a lot. I have one myself.
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You have a couple of options. If you have the financial means, you can look for a yoga studio that offers an introductory workshop. If you go this route, make sure to ask about how their instructors are certified – certifications vary. Also you will want to research the different types of yoga available – the practice techniques do vary by the discipline.
There are many good beginner DVDs on the market and they are an excellent starting point if you do not wish to visit the studios. If you purchase a DVD, you can find a mat at a reasonable price. For home practice, try to avoid placing your mat over a soft carpet – your traction will vary. Place your mat over a hard floor or firm carpet.
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